Wellbeing for Change
An online workshop series to help you become more comfortable as we adapt to (and shape) our changing world.
There is one certainty in life. Change. These days, the pace and degree of change can feel overwhelming. How do we develop the resilience to adapt with grace and confidence? Can we learn to embrace and celebrate change? Is it possible to shift from reactive to proactive mode and help to shape the change in our lives, our families, our businesses, our communities?
This series of digital workshops was designed by Together Culture Founder, Heather Thomas with the support of two Together Culture members: Louise Sheridan (coach), and Susannah Redhead (clinical psychologist). It is a five session journey through which we hope you shall step into your power, more deeply root your self esteem, and develop tools that help you find ease when confronted with life's more unexpected and challenging moments.
The digital workshops are designed as a series with the hope that each cohort who joins builds a supportive network. However, please do feel free to drop in to individual sessions if you're not able to commit to the full series.
You'll receive the Zoom Link for each session a day before the workshop. Expect each workshop to be interactive. We'll be providing ideas and tools to explore and discuss. After each session, you'll receive a workbook and slides.
About Your Course Facilitators
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Heather Thomas
Course Leader
Heather is the founder of Together Culture. After earning her MBA at Copenhagen Business School, she built a cultural hub on Vesterbrogade that used the ideals of the Nordic Food Movement to build a community of foreigners and curious locals who wanted to ‘eat their values’ and develop new relationships with one another and the natural world. She has delivered community building strategies for The Eden Project, The Reader, Science Gallery International, and Sustain. She spent a decade working in communication and development for Tate, the Royal Academy of Arts, and Brighton Dome & Festival.
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Lucia Roberta Russo
Guest Speaker
Roberta is an Italian Psychologist, a Chartered Member of the British Psychological Society, and the Director of the Department of Caring at Together Culture. Roberta’s professional commitment and personal mission is to empower individuals to enhance their wellbeing and cope with crisis moments. She is dedicated to guiding people in the development of their own meaningful lives, assisting them in creating a path that aligns with their values and aspirations.
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Louise Sheridan
Guest Speaker
Louise Sheridan is a life coach specialising in coaching professional women to create lives that reflect their brilliance. Blending deep inner work with practical life audits, she moves her clients from overwhelm to effortless self-expression and clarity.
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Susannah Redhead
Guest Speaker
Dr Susannah Redhead is a clinical psychologist who has worked across a range of different clinical specialities: wellbeing and mental health support, physical health issues and learning difficulties. Her interests in her work include mindfulness-based therapies, helping people to re-author their own stories and using people's strengths and creativity as part of support. She's registered with the Health Care Professions Council.
